The Wednesday Word — fitness survey

Gooood morning!

Holy moly…I am¬†too sore to workout – so I decided I needed to take the day off. {Live Fit Trainer has 3 days off at the end of the week, since I have been super sore, I dispersed them throughout the week this week}Since I was so sore this seemed like a nice alternative! Get those sore muscles stretched out… blood flowing into them and wake up the brain!

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So, along with my fitness goals, I really want to get back into blogging more frequently. Once a week, but more than once would be awesome! I thought a cool way to do that would be to implement something I devised {or thought I did… although I am sure I’m not that clever!}, called the “Wednesday Word”. Soo, I will post a new fitness survey, a new motivational mantra or photo that I’ve found… something to keep me {and hopefully you} going and excited about health and fitness! ūüôā #iwill #whatisbeautiful

This week I have decided to hone in fitness. I’ve seen this fitness survey floating around the ¬†web… {Over at¬†Carrots ‘N Cake, etc.} I am not a fitness guru or health nut, so my answers are pretty bleh. BUT I thought it would be interesting to see how my answers change during each phase of the Live Fit Trainer. Since I’m in Phase 1 – here is posting numero uno!

Hope y’all are having a great and productive week!

Five Fitness Things I Can’t Live Without:

  1. iPhone –¬†I¬†cannot workout without music!
  2. Nike Free 5.0s –¬†favorite shoes¬†ever
  3. H20 –¬†hydration baybee!
  4. Motivation –¬†sometimes that means pulling up Pinterest, thumbing through a fitness magazine really quick or even just turning on some of my favorite workout songs!
  5. My HUSBAND! –¬†He keeps me motivated and wanting to stay fit. I couldn’t imagine having a partner who isn’t¬†motivated¬†to stay fit and healthy! XOXO!

Most Embarrassing Song I Listen To When I Workout:

  • Britney Spears? — I will¬†always love Britney. I grew up with her and love her – she gets my heart pumping!
  • Little Mix – Wings –¬†This popped up on my Pandora and I love the beat!

Favorite Pre-Workout Snack or Meal:

Egg {usually 1} and Dave’s bread, toasted with coffee —¬† I usually workout in the AM around 5ish, so breakfast is the first thing in my belly!

On My Fitness Bucket List:

  • Complete all 3 phases of Live Fit Trainer – and stick to it!
  • Complete a 1/2 marathon
  • Complete a color run – seems fun!
  • Lose fat – gain lean muscle!

Must Have Tech Tools:

  • iPhone! –¬†cannot live without my music playlists – especially Pandora!
  • I don’t currently have but totally want…¬†Polar FT40!

Top Exercise Gear:

Seriously¬†love my Nike Free 5.0s. I had a foot injury {Morton’s neuroma – no fun!} a while back and ever since have difficulty with the way shoes fit, and flare ups.. ever since I started wearing this style of Nike I have had ZERO problems! These are my favorite!

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Motivational Mantras:

I have quite a few but two that are true to where I’m at right now in my journey are…

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Favorite Strength Moves:

  1. Squats!
  2. Leg Press!
  3. Lunges! —¬†I loathe them, but I feel and see results… it’s a love hate relationship! ūüėČ

I love leg days – probably because I have the most strength and so I feel the best when I go up to a heavier weight.

What are you favorite things?! Copy and repost – just tag me back so I can read and comment! Happy Hump Day!

Ciao,

xoxo

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